Alimentul bogat în fier care susține creierul și inima. Cum poate fi inclus în dietă • Newsweek România

Lentils are rich in iron, fiber, and plant proteins, offering numerous health benefits, including support for brain and heart health. Regular consumption can enhance cognitive functions, regulate cholesterol levels, and promote digestive health. To maximize iron absorption, it's recommended to pair lentils with vitamin C-rich foods. A half-cup serving of cooked lentils provides about 7.1 mg of iron, which is significant for both men and women. Additionally, lentils can replace high-fat animal proteins, contributing to lower LDL cholesterol levels. Their fiber content also supports gut health by acting as a prebiotic, fostering beneficial bacteria in the intestines.