Alimentele pe care trebuie să le evităm pe timp de caniculă. Ce să nu punem în farfurie când sunt peste 35°C

During high temperatures, maintaining body temperature becomes challenging, and heavy meals can exacerbate discomfort. Nutrition in heat involves smart choices and moderate portions. Avoid fatty meats, fried foods, and salty snacks, as they slow digestion and increase discomfort. Experts recommend smaller, frequent meals with lean proteins and light dairy. Sugary drinks and excessive caffeine can worsen dehydration, while alcohol can mask heat exhaustion symptoms. Food safety is crucial; perishable items should be refrigerated within an hour to prevent bacterial growth.