Alimentele care ar putea prelungi viața. Ce au în comun dietele nordicilor

A long-term study highlights the benefits of the Nordic diet for longevity, showing a reduced risk of death compared to general health recommendations. This diet emphasizes fruits, vegetables, healthy fats, and limited meat, similar to the Mediterranean diet but tailored to Nordic ingredients. Key components include apples, berries, fatty fish, and rapeseed oil. Researchers noted additional positive effects such as weight loss and improved blood sugar control, warranting further studies for long-term validation.