Alimentele aparent sănătoase, care însă ne îngrașă fără să ne dăm seama. Mihaela Bilic spune că a renunțat la ele

Nutritionist Mihaela Bilic shared in a podcast that she has eliminated sugar and even fruits from her diet, claiming they stimulate appetite. She argues that fructose, found in fruits, contributes to obesity and is metabolized by the liver into fat. Bilic emphasizes that while fruits are not essential for survival, vitamins and minerals can be obtained from vegetables. Her statements reflect personal views and not universal recommendations.