Alimente care susţin sistemul imunitar în sezonul gripelor şi virozelor

American nutritionists suggest a varied diet rich in vitamin C, fiber, zinc, and proteins to support the immune system during flu season. Foods like peppers, yogurt, and sauerkraut are beneficial for immune function. A colorful array of fruits and vegetables, including peppers, kiwi, citrus, and broccoli, provides essential nutrients. While vitamin C aids immune health, it cannot solely prevent infections. Yogurt and sauerkraut support gut microbiome health, which interacts with the immune system. Insufficient intake of fiber and essential nutrients can disrupt gut balance. Hydration, rest, and daily exercise are crucial for overall health. Adequate sleep and stress management also contribute to well-being. Supplements may help with confirmed deficiencies but should be tailored to individual needs.