Actrița Helen Mirren are 81 de ani și face 12 minute de exerciții pe zi. Rutina pe care o urmează de 60 de ani • Newsweek România

At 81, Helen Mirren maintains her fitness with a 12-minute exercise routine designed for the Canadian military. This program, known as XBX, includes ten exercises that can be done at home without equipment. Mirren has followed this routine for decades, emphasizing its accessibility and progressive difficulty. Recent research highlights the health benefits of short bursts of physical activity, suggesting even small increases can significantly reduce mortality rates. However, the study did not specifically test the XBX program. Experts recommend gradual introduction of exercise for sedentary individuals, tailored to their health and age.