Aceeași mâncare, alt efect. De ce o masă la 9 dimineața nu e totuna cu una luată noaptea

Intermittent fasting may be more effective if dinner is skipped instead of breakfast, according to longevity expert Sebastián La Rosa. He emphasizes the importance of meal timing based on the body's biological clock, known as chrononutrition. Consuming a healthy breakfast around 9 AM is beneficial, while eating the same meal at night can lead to negative health effects. La Rosa advises that dinner should be light and consumed early, ideally before 7 PM, to allow for cellular repair processes during the night. He also suggests that those working night shifts should adjust their meal times accordingly.