A scăpat de trezirile de la ora 3 dimineața. Metoda secretă a unui savant de la Stanford face miracole

A Stanford neuroscientist suggests a 30-second exercise to help people fall back asleep after waking up at night. The technique involves moving the eyes in various directions and focusing on breathing to distract the brain from body awareness. This method can help relax the mind and facilitate sleep. A journalist who suffers from insomnia found it effective, and sleep expert Shelby Harris supports the idea, calling for more research on proprioceptive circuits. The exercise may particularly benefit women over 50, although it may not work for everyone and does not address serious sleep disorders.