86% din viață o petrecem fără să ne mișcăm. Mișcarea a devenit o opțiune, nu o normalitate

A global study reveals that modern life leads to a sedentary lifestyle, with adults spending 86% of their time inactive. Many do not meet physical activity guidelines, and nearly 25% report less than 30 minutes of exercise weekly. However, just 15 minutes of daily movement can counteract the effects of inactivity. The study predicts that by 2035, 56% of adults in surveyed markets may fall into 'at risk' categories for movement. Experts emphasize that small, consistent changes in activity can significantly improve health and well-being.