5 mituri despre suplimente alimentare — ce arată realitatea (2026)

The dietary supplement market has grown, but misconceptions persist, especially on social media. Supplements are meant to complement diets, and informed choices are crucial. Common myths include the belief that higher doses are better, natural ingredients are always safe, and all supplements with the same ingredient are identical. Additionally, the effectiveness of supplements isn't always immediately felt, and high prices don't guarantee quality. Consumers should verify ingredient information and lab reports to distinguish fact from marketing claims. Supplements should enhance a balanced diet, not replace it.