5 mituri despre suplimente alimentare — ce arată realitatea (2026)

The dietary supplement market has grown, but misconceptions persist, especially on social media. Common myths include the belief that more is better, natural means safe, and all supplements with the same ingredient are identical. The effectiveness of supplements isn't always immediate, and high prices don't guarantee quality. It's essential to verify ingredient information and lab reports to distinguish fact from marketing. Supplements should complement a balanced diet, not replace it.