30 de minute pe săptămână. Obiceiul care schimbă felul în care funcționează creierul

A Cambridge study indicates that reading for pleasure is linked to a lower risk of cognitive decline and dementia in older adults. The analysis reviewed various surveys and long-term studies, highlighting that regular reading can enhance mental health and social connections. Participants who read weekly showed better understanding of emotions and lower cognitive decline risk over a decade. Early reading habits in adolescents were also associated with improved attention and fewer mental health issues. However, researchers caution that these findings show correlation, not causation, and the decline in reading among youth is concerning.