3 fructe care îngrașă cel mai mult, potrivit Mihaelei Bilic

Fruits like cherries, watermelon, and grapes can lead to weight gain due to their fructose content, which the body processes similarly to alcohol. Nutritionist Mihaela Bilic emphasizes the importance of moderation and the form in which fruits are consumed. Whole fruits contain fiber that slows sugar absorption, while juices lack this benefit. Cherries can be easily overconsumed, and while watermelon is hydrating, yellow watermelon has more fiber than red, affecting sugar absorption rates.