29 septembrie, Ziua Mondială a Inimii 2026: Simptomele care nu trebuie ignorate și 5 lucruri pe care le poți face pentru inimă

World Heart Day 2026, observed on September 29, emphasizes awareness of cardiovascular diseases and the importance of recognizing symptoms. Cardiovascular diseases are the leading cause of death globally, with nearly 19.8 million fatalities in 2022. The World Heart Federation's campaign "Don't Miss a Beat" focuses on timely intervention and symptom recognition. Key risk factors include smoking, unhealthy diet, physical inactivity, and high blood pressure. Symptoms of heart attacks and strokes must be recognized quickly for effective treatment. Preventive measures include regular exercise, reducing salt intake, a balanced diet, avoiding tobacco, and monitoring health indicators.