24 iulie: Ziua Internațională a Autoîngrijirii. Ce putem face zilnic pentru sănătatea noastră

International Self-Care Day, celebrated on July 24, emphasizes the importance of personal health management. The WHO encourages individuals to understand their health better and make beneficial lifestyle changes. The 2026 theme, 'Self-Care puts your health in your hands: Test. Track. Thrive,' focuses on testing health status, monitoring habits, and adopting healthier lifestyles. Self-care encompasses daily choices related to nutrition, exercise, and mental health, and is crucial for disease prevention and quality of life improvement. It is important to note that self-care complements, but does not replace, professional medical care.