10 octombrie: Ziua Mondială a Sănătății Mintale. 5 lucruri simple care pot ajuta în perioadele de stres

World Mental Health Day is observed on October 10, 2026, focusing on involving individuals with mental health issues in decision-making processes. Nearly one in seven people globally experiences a mental disorder, with anxiety being the most common. The theme for 2026 emphasizes the importance of lived experiences in shaping mental health services. WHO encourages real participation from those affected in policy-making and service design. Additionally, five simple strategies are recommended for managing stress, including maintaining a daily routine, ensuring adequate sleep, staying connected with loved ones, engaging in regular physical activity, and limiting exposure to stressful news. These practices support well-being but do not replace professional help when needed.