Cartierul în care locuiești ar putea influența cât și cum dormi, arată un studiu

A study in Japan suggests urban environment characteristics influence sleep quality and insomnia symptoms. Researchers analyzed over 200,000 images using AI, focusing on 1,089 adults in Tokyo. Findings indicate that safer neighborhoods and green spaces correlate with longer sleep duration. High visual enclosure in streets is linked to better sleep, while pedestrian-friendly areas may reduce perceived safety and sleep length. The study highlights the potential for urban design to impact health. Experts recommend strategies for improving sleep in noisy areas, such as using white noise machines and blackout curtains. However, the study's limitations mean results may not apply universally.