„Divorțul în somn”, un trend adoptat de tot mai multe cupluri. Cum îți poate salva relația dormitul separat de partener

An increasing number of couples are opting for "sleep divorce," where they sleep in separate beds or rooms, particularly in the U.S. This trend affects over a third of couples. Quality sleep, which includes sufficient deep and REM phases, is crucial for mood and relationship quality. Chronic sleep deprivation negatively impacts couples, leading to irritability and communication issues. Experts argue that sleeping separately can enhance sleep quality and relationship harmony, as long as couples maintain teamwork during the day. This modern approach to partnership emphasizes the importance of quality sleep for overall health and relationship satisfaction.