Diminețile începute fără telefon ar putea fi cheia pentru reducerea stresului. Explicațiile specialiștilor

A survey reveals that 85% of people check their phones within 10 minutes of waking up, which may lead to stress. Experts suggest starting the day without screens to improve well-being. Engaging in activities like journaling, walking, or stretching can help reduce stress levels. The first 30 minutes after waking naturally increase cortisol, and exposure to social media and news can heighten stress responses. Practicing progressive muscle relaxation and drinking water immediately after waking are recommended to promote calmness. Writing freely for a few minutes can also help clear mental clutter.