„Capra mai cu moț” sau bătrâna vacă? Mihaela Bilic spune adevărul despre cele două tipuri de lapte

Nutritionist Mihaela Bilic emphasizes the nutritional value of both cow and goat milk, advocating for dietary diversity rather than choosing one as superior. She highlights the digestibility of goat milk due to smaller fat globules and stresses the importance of calcium in dairy products, recommending three servings daily. Bilic notes that while plant sources contain calcium, the absorption from dairy is significantly higher. She also points out that dairy can effectively hydrate and replenish minerals lost through sweat, making products like kefir and drinking yogurt ideal post-exercise. Lastly, she mentions the positive impact of regular dairy consumption on children's growth.