De ce te doare ceafa și umerii deși stai jos toată ziua

Head and shoulder pain often results from prolonged immobility rather than physical exertion. Muscles in these areas remain tense while supporting the head, leading to discomfort. This tension accumulates throughout the day, becoming more pronounced by evening. Simple interventions like frequent short breaks, proper screen positioning, and heat application can alleviate symptoms. Massage therapy can help when tension becomes chronic, but aggressive self-massage may worsen the condition. If pain radiates down the arm or is accompanied by severe symptoms, medical consultation is necessary.