Sindromul de final de vară: de ce apare anxietatea la sfârșitul verii

As summer ends, many experience a mix of nostalgia and anxiety, often referred to as 'September Sadness.' This feeling arises from the transition back to routine and societal pressures to have a perfect summer. The contrast between expectations and reality can lead to a sense of urgency and regret over missed opportunities. Social media exacerbates these feelings by showcasing others' highlight reels, creating a sense of inadequacy. Experts suggest approaching this period with curiosity rather than pressure, focusing on enjoying the remaining summer moments instead of stressing over what was not accomplished.